Meditate your way up life!
This morning I had a revelation ...again... ( I don't know how or why this frequency of wonder and gratitude has increased drastically in the past few months...probably my guardian angel has finally woken up from sleep :) ) I get coaxed a lot to meditate before going to bed...concentrate on breathing...focus on a singular thought...imagine a reverie... all this to reduce stress...get peace of mind ...blah blah and things like that....and me reacting like when you are forced to drink turmeric milk on sick days ! But this fine morning, my senses got better of me and I groggily agreed to do some deep breathing and just how beautifully this act turned out for me! I got up, opened my window pane wide and braced the early day breeze. So basically, I wake up to a view like this every day - which is not bad at all of course and the amount and intensity of air I get is paramount...I wish I could wake up early and store all the fresh unadulterated oxygen in a tank and use it in ...